Grab all the details on the weight loss of 'Coronation Street' actor Colson Smith.
Colson Smith is best known for his portrayal of the character 'Craig Tinker' on the ITV soap opera 'Coronation Street.' He has played in the show since 2011.
In March 2020, Colson Smith surprised everyone at the Television and Radio Industries Club Awards with a tremendous body transformation. Everyone at the vent was astonished by the 21-year-old actor's incredible weight loss. But how did he manage to pull off such a profound change in his body shape? Let's find out.
As mentioned in an article by The Sun, Colson hitting the gym on a regular basis helped him significantly cut out excess fat from his body. He did so also to be fit for his storyline on 'Coronation Street.'
Colson lost most of his body weight by going to gym regularly.
As recent as in early May of 2020, he lost a staggering 21 pounds due to food poisoning from eating a prawn. He had similarly lost nearly the same weight in December of last year when he had gotten food poisoning while he was holidaying in Thailand.
However, not all of his weight loss was caused by food poisoning. He made himself stick to a strict fitness routine, and intense exercise has contributed a lot to his much slimmer physique. According to an expert Harry Thomas from No1 Fitness, involving the body more into physical activity, moving the body more is an effective way to burn more calories.
'The best way is to move more - this will all help to burn more calories."Make it simple and pay attention to your step count,' Harry said to The Sun. 'I recommend a minimum or 10000 per day, but if you are way short of that, aim to beat your average score. The more you move, the better.'
By incorporating an intense workout regime in his lifestyle, Colson Smith also had to bring changes to his diet. Diet changes played an essential role in helping the actor lose significant body fat.
Colson Smith brought changes to his diet.
One of the main things Colson did for his diet to eat much less than before. He became careful in how many calories of food he was taking every day, and made sure he was taking the appropriate amount.
The nutrition expert Harry Thomas had his say on the calorie intake required for weight loss. 'So the first thing is to reduce calories and get yourself into a deficit, this means burning more than you are consuming,' he said. 'The best way is to create awareness on what you are currently consuming, including all food and liquids. This is a great way to learn about how much we are consuming.'
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