Complete Details of Melissa Gorga's Workout/Fitness and Diet Routines

Learn all you need to know about Melissa Gorga's Workout and Diet routine.

The star of 'The Real Housewives of New Jersey,' Melissa Gorga, may not be everyone's favorite, but she makes up for her notoriety in the show by her eye-catching stylistic choices in clothing and shoes. She's been doing well in her businesses, too, which have helped her to collect a net worth of $3 million, with her clothing boutique 'Envy' able to survive the competitive market and her successful jewelry line on HSN. 

Melissa Gorga from 'The Real Housewives of New Jersey' is under lots of criticism lately from her fans and co-stars.
Source: Pinterest

Not on good terms with her co-stars too, with Danielle Staub recently calling her opening of boutique 'not that special,' Melissa seems to be under scrutiny from everyone. Whatever's been happening in the show lately, with lots of drama and surprises, the 40-year-old appears to be confident in herself and is moving forward even though some fans have called for her to be removed from the Bravo's reality series.

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Let's talk about the reality personality's appearance on the show; it's one of the factors for the tremendous confidence she possesses on the show. How does she maintain a fit and healthy body? Keep on reading to find out.

Melissa Does One-Hour Intensive Workouts Four Times a Week

With her sister-in-law Teresa Giudice a bodybuilder, Melissa does not need much education on fitness and well-being. She herself knows pretty much how to maintain her body shape. And it is well evident from her stunning Instagram pictures in bikinis.

Melissa knows well how to maintain her body shape.
Source: Pinterest

The 40-year-old does not have a strict policy of constant workouts in her routine, but she does not skip it. She told Women's Health Magazine, "If I don't work out for a week or two, I feel miserable."

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She starts her mornings with a cup of coffee for rejuvenating some energy in her body, and then she lifts weights: lots and lots of loads. She does not need to do cardio as she does a lot of running. This way, she does intensive one-hour workouts four times a week. She is married to her husband Joe Gorga.

Melissa Is Careful with What She Eats and When She Eats

Fitness maintenance can not only be achieved through exercises and workouts. Diet is one of the most important factors too. 

Melissa follow her own diet routine instead of the mainstream keto or paleo diets.
Source: Pinterest

After her workouts, Melissa takes a grilled chicken salad or turkey sandwich. She, however, strictly restricts eating carbohydrates in the afternoon. Instead, she has meat and vegetables for dinner. The star yet has not incorporated keto or paleo diets into her routine, saying, "I never do fad diets."

Well, she might soon change her mind and shift to a slightly fat-based diet that is so much on-trend nowadays. 

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