Here is the complete information related to the weight loss of the UFC fighter Derrick Lewis.
Derrick Lewis is a popular Ultimate Fighting Championship fighter, also known by his nickname 'The Black Beast.' Besides the UFC, Lewis also competed for Bellator MMA and Legacy FC, where he was the heavyweight champion. Derrick achieved some memorable wins against Alexander Volkov, Francis Ngannou, Travis Browne, Gabriel Gonzaga, and Roy Nelson.
Derrick Lewis, also known as 'The Black Beast,' is a famous UFC fighter.
Source: MMA Mania
With the 6th rank in the UFC heavyweight rankings as of January 27, 2020, Derrick holds the record of the most knockouts in UFC Heavyweight history (10 knockouts), which he shares with the fellow fighters Cain Velasquez and Junior dos Santos.
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Derrick Lewis made several accomplishments in his career, some of which include achieving Performance of the Night three times against Gabriel Gonzaga, Marcin Tybura, and Alexander Volkov and Fight of the Night thrice vs. Travis Browne, Mark Hunt, and Junior dos Santos. Derrick also became the one time Legacy FC Heavyweight Champion prior to his association with UFC.
Derrick is married to his longtime girlfriend, April Davis, with whom he shares two sons and one daughter. Here in this article, we present to you the information on the weight loss of the UFC fighter Derrick Lewis and his diet routine. Keep on reading to find out.
Derrick Lewis follows a routine of losing some weight before some special fights that demand a lighter bodyweight. For instance, Derrick told MASTHEAD that 'he’s the lightest he’s ever been' ahead of his match during UFC 244 fight week in November. He controls his eating habits for a period of time prior to specific matches and goes on a diet as instructed by a certified nutritionist to make sure he takes the appropriate food. Not to mention, he obviously involves in intensive exercise routine too.
On October 31, 2019, Derrick told ESPN in an interview about his weight reduction.
Derrick Lewis talks Astros, his weight, and his prank on Ariel
While training for fights, Derrick told Muscle and Fitness that he doesn't lift weights or spar.
I don’t lift weights, and I don’t spar—it’s hard to find guys my size and guys I trust.
The training session for Derrick Lewis includes five rounds of pad work and then 15 minutes on the Stairmaster and treadmill each.
The multimillionaire Derrick does not only do intensive workouts to achieve weight loss for his matches, but he also follows a strict diet. When asked about his food, he answered:
I’ve been eating chicken breasts, white rice, my grains, smoothies and stuff like that. I also make sure to drink plenty of water—I don’t have juice or soda—and to watch my sodium intake.
As per the instruction of his nutritionist, he follows a list of a healthy diet that excludes sugary products, excess carbohydrates, and fats.
Well, that's all you need to learn about the weight loss routine of Derrick Lewis.