Joe De Sena Weight Loss - What's His Diet?

Grab all the weight loss tips you may need from the fitness expert Joe De Sena.

Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best-selling author of Spartan Up, Spartan Fit and The Spartan Way. The fitness entrepreneur is the creator of a military-style obstacle course, fully influenced by the Spartan lifestyle that pushes contestants to their limits to help them become the best version of themselves.

Joe De Sena is the promoter of Spartan-style workout, the principle of which is based on exercises to increase flexibility and mobility. Below, we list some important points to take away from Joe's unique workout techniques that are incredibly useful for weight loss.

Joe De Sena's Spartan-style Workout For Weight Loss

Joe De Sena runs his fitness company with the belief in bodyweight exercises. The main goal of his weight-loss programs is to improve one's flexibility and mobility.

Joe De Sena is the CEO and founder of Spartan and the Death Race.
Source: Dave Asprey Blog

The spartan-style workout is based on this concept, and here's how it works:

Joe De Sena believes that a human being can do anything they put their mind to unless they get injured. So to prevent injury before a Spartan-style workout, start by doing a few less bench presses and a few less squats, and a little more yoga, stretching, running, really being very flexible and mobile and consistent. You do not need to do Olympic level training on a daily basis, just be consistent. Doing a little yoga and stretching is always best before you start.

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Here's how Joe himself works out every day:

For me, I've got 21 bodyweight exercises I do. I've got lots of burpees I do. I try to run. I don't run that much. I try to run somewhere between one and three miles in the morning. I could give you a list of 500 different workouts. We did a workout yesterday at the Opera House where we had people do 30 burpees. We ran the stairs in front of the opera house five times, up and down. We did 100 crunches on the grass across the street from the opera house. We did a bear crawl for about a hundred yards. We did 300 jumping jacks. And we did a hundred lunges—everybody from all fitness levels.

Joe De Sena's Spartan Diet is Primarily Plant-Based

Joe De Sena gave a reason on why the Spartan-style diet is primarily plant-based to Better Nutrition in an interview. 'The principles we base everything on (come) from the book 'The China Study,' written by Dr. Colin Campbell from Cornell University,' said Joe De Sena. 'He did a 30-year study with China, Oxford University, and Cornell. They found that animal-based protein causes lots of diseases and that we're better off eating a plant-based diet, which, in many cases, can actually reverse cancer and many of these modern-day diseases.'

Spartan-style diet is primarily a plant-based diet.
Source: Connect Meetings

Joe De Sena went on to emphasize the fact that humans need much less protein than we think. No need to necessarily become a bodybuilder or bulk up. The goal of the plant-based diet is to live a long time, not put a bunch of pressure on your body, be really fast, have tons of endurance, feel full of energy, and sleep well.

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