Here's What You Should Know About Josie Gibson's Incredible 6-Stone Weight Loss
All about Josie Gibson's incredible six stones weight loss.
Josie Gibson (born Josephine Diane Shirley Gibson) is an English television personality who is best known as the regular hose of Channel's magazine series 'OK! TV.' Moreover, Josie is also known for winning reality series, 'Big Brother,' and as a participant of 'Ultimate Big Brother.'
When it comes to the rise of Josie's stardom, the reality show, 'Big Brother', is what helped her. She was able to garner a massive fan following her stint on the show. The show opened the door for the TV personality to meet other celebrities.
Following the conclusion of 'Big Brother,' the TV personality confirmed she was going to take part in 'Ultimate Big Brother,' which she did and eventually helped her to gain more popularity.
Since we have seen Josie from 2010, the TV personality has undergone a series of changes. We have witnessed Gibson a little on the heavier side of her weight since her 'Big Brother' days. But things have changed.
The TV personality has undergone a massive weight loss transformation; she lost a whopping six stones (84 pounds). Let's find out how she did it.
Josie Gibson Weight Loss
Josie Gibson slimmed down from size 20 to 8; the TV personality lost six stones over a year; Josie stressed it's a result of her strict diet and exercise regime. Josie is a mother to almost years son, Reggie-James, who was born in September 2018.
Photo Source: Celebsnow
But the Big Brother winner revealed she went from size 18 to a 12 in just nine weeks. The TV personality describes her experience as shocking; she stressed she as shocked into losing weight after seeing pictures of herself in a bikini on holiday.
Also Read: Here's What You Should Know About Denise Welch Weight Loss
So, we all are eager to know how she lost weight and how she is keeping up to maintain it. So, Josie is also an author of a book about diet, where she explains everything that worked for her. So, let's find out.
How Did Josie Gibson Achieve Her Weight Loss Transformation?
So, according to the reports by Mirror, the TV personality did a small tweak to her diet that helped big time. Josie Gibson cut out sugar altogether from her diet, and that's all the tricks she did to lose six stones.
Back in February of 2019, Josie shared with her fans that she was already down three sizes from her post-birth weight. On her Instagram post's caption, she wrote, "I'm so nearly there, I have my waist back, and it feels amazing. I only want to be a size 12!! I haven't put a lot of pressure on myself, and I have not exercised like I used to, but it's coming off."
Photo Source: Mirror
So, if you are a new mum or someone who is trying to figure out things how to lose weight, follow Josie on Instagram, she often comes up with ideas to share how you can lose weight.
And if you are someone who doesn't want to keep on waiting for Josie to post a new video, here's a small tip for you from Josie Gibsons.
- Have one cheat meal a day in a week to relax and enjoy whatever you want. But's she stressed it's important not to go overboard.
- 30-minute exercise every day, Josie emphasized on making time for a workout every day. It's easy to come up with an excuse, but don't listen to your excuses.
- It's important to breakdown your goal weight: Don't panic, break your weight loss journey into many smaller targets so you can finally see the results than to get overwhelmed with the numbers while starting out.
- And at last, but very important, DON'T PRESSURE YOURSELF, it's essential to know that while pressuring is good in many cases, it can sometimes lead to disappointment, stress, and you will start to complain about not losing weight which eventually can have adverse effects on your mental health. So, do it at your pace; things will work out just the way they should be.
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