Here is the Complete Weight Loss Story of Rebel Wilson

Learn All The Details On the Weight Loss Story of Rebel Wilson!!

Rebel Wilson made headlines about a year ago, not for her comedic genius but for her health. It was visible to everyone. In her quest for health, Wilson underwent a significant weight loss transformation. 

Wilson's net worth is around $16 million. We're here to provide you with all the information we could find on Rebel's weight loss transformation.

Rebel Wilson Claims To Have Lost 35 Kilograms

Throughout Rebel Wilson's career, She has been a staunch supporter of body positivity. The Perfect Pitch actress has spoken out against body shaming in the industry and how it places a lot of pressure on younger women to fit into a certain body type. 

Rebel Wilson made headlines about a year ago, not for her comedic genius but for her health. 
Photo Source: Instagram

Wilson began her weight loss journey in 2011 when she was hired as a spokesperson for Jenny Craig, a weight loss and nutrition company. The comedian revealed that she had lost 10 kilograms since joining the program, but Wilson had to put the process on hold for a while. When one's career is based on physicality, the artist is limited in their options.

As stated by Glamour Fame, Wilson later revealed that the producers of The Perfect Pitch did not allow her to lose any more weight because her contract with the film required her to remain the same size. 

Also, See: 'Start-Up' Star Kim Seon Ho's Big Weight Loss From High School 

Rebel has been casually updating her Instagram followers on her weight loss journey, but she recently spilled the beans. Wilson revealed on Sunrise that she had lost a whopping 77 pounds (35kg) so far on Sunrise. "It would be preferable if I were healthier. And I wanted to be healthier anyway. I had a lot of trouble with emotional eating. I had a huge transformation last year, losing about 35 kilos."

Rebel Wilson's Weight Loss Diet 

Rebel Wilson, 42, adheres to the Mayr diet, which emphasizes the impact of food on the digestive system. It contains foods that are beneficial to the heath of the gut. Wilson accepted that she used to be an emotional eater. However, to achieve the incredible Rebel Wilson weight loss, she had to address her habit of overeating. 

Rebel Wilson adheres to the Mayr diet, which emphasizes the impact of food on the digestive system.
Photo Source: Instagram

Wilson now consumes a high-protein diet containing fish, salmon, and chicken breast. Her diet also includes a variety of fiber-rich staples. She avoids sugar and junk food in her new Rebel Wilton diet, but that doesn't mean she can't enjoy a treat now and then. Her trick is to eat in moderation. 

Rebel Wilson's Workout Routine For Weight Loss

Rebel Wilson works out with her trainer, Jono Castano, six days a week. She sets aside one day for rest. Her workout includes, among other things, tire flipping, sprinting, and battle rope battles. Wilson also participates in High-Intensity Interval Training. 

Rebel Wilson works out with her trainer, Jono Castano, six days a week. 
Photo Source: Instagram

Wilson takes a lot of walks. She also enjoys going on hikes. She describes it as a risk-free and cost-free method of staying fit. Rebel usually listens to a book or podcasts while taking long walks in whichever town she is visiting.

Another workout gem from Rebel's weight loss workout routine is the TRX workout, which she enjoys doing in addition to boxing. Wilson also practices meditation to keep her stress under control in all of her physical activities. 

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