All the Facts About Sean Murray's Impressive Weight Loss Journey

Grab all the details on the net worth of the American actor Sean Murray.

Sean Murray is best known for his role as Special Agent 'Timothy McGee' on the American television series 'NCIS.' The TV drama focuses on the story surrounding a fictional team of special agents from the Naval Criminal Investigative Service. The series, which premiered in 2003, ran 18 seasons so far with an IMDb rating of 7.8.

In addition to his role in 'NCIS,' Murray also played the character 'Thackery Binx' in Disney's classic Halloween film 'Hocus Pocus.' His other part in a TV show came in the military drama series 'JAG' as 'Danny Walden.' Besides his successful work life, Sean Murray also has an inspiring weight loss story to tell. Let's learn how he succeeded in losing a significant amount of weight.

How Did Sean Murray Undergo Weight Loss?

Initially, Sean Murray's dramatic weight loss sparked concerns from his fans if the loss of weight from him resulted from an illness. But the actor himself confirmed his incredible body transformation was due to the change in his diet. He also took to Twitter to express how the changes in his diet played a big role in him dropping 25 pounds.

Sean Murray underwent a 25-pound weight loss initially.
Source: Dailyhawker

'To those who have asked what I did to lose the 25 lbs: 14 months of no alcohol and almost no sugar,' Murray tweeted. 'Ate strictly organic.'

This was around 2010 when he tweeted the post. At the time, Sean's fans noticed a significant change in his body, and they thought he went through drastic weight loss. But he assured his fans, saying he actually was on a gradual weight loss for some time, but they had only noticed the transformation then.

Also See: Find Out the Secret to Catherine Tyldesley's Amazing Weight Loss

'You can actually see me gradually lose the weight over the 24 episodes of Season 7,' Murray told Life & Style. 'Slowly, a pound every week or two. Watch the DVDs.'

Sean Murray's Weight Loss Tips

After going through a successful weight loss himself, Sean Murray has some tips for all of the aspirers out there. We listed them in the points below to utilize them for your own weight loss plan.

1. Avoid Alcohol: Sean abstained from drinking completely while he embarked upon his weight loss journey.
2. No Sugar and Carbohydrates: One of the most significant factors contributing to obesity in developed countries is due to the consumption of food products that are high in added sugar and carbohydrate content. Nearly all fast food items are high in calories and carbohydrate amounts. Sean Murray stayed away from such items as much as possible. Instead, he focused on eating healthy organic vegetables and fruit.

A healthy and controlled diet helped Sean Murray lose weight.
Source: Glamour Fame

1. Workout: The weight loss process is incomplete without exercise and a proper diet. He engaged his body in an intense exercise routine every day, and he remained committed and dedicated to the plan.

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