Grab all the details on the weight loss of reality television personality Shannon Beador.
Shannon Beador is famous as a cast member of the reality television series 'The Real Housewives of Orange County.' She's been a part of the show's cast since Season 9 and is currently a star of the series since then. Now the 15th season of 'The Real Housewives of Orange County' and the drama in the show's keeping audiences entertained as ever.
Aside from the drama on 'The Real Housewives of Orange County,' Shannon Beador's weight loss has been a topic of interest for most of the viewers. Her 40-pound weight loss journey has intrigued many of the show's audience, and many people are curious about how she did it. So, how did she really do it? Let's find out.
Shannon Beador has undergone phases of weight loss and gain over the course of her adult years. She disclosed in 2017 that she gained 40 pounds after dealing with the aftermath of her then-husband David Beador's affair. 'I knew an allegation was put out there about my husband … that stress caused me to eat more, caused me to drink more, and that's a huge part of why I gained my weight,' Shannon said during the season 12 premiere of 'The Real Housewives of Orange County.' 'I knew an allegation was put out there about my husband … that stress caused me to eat more, caused me to drink more, and that's a huge part of why I gained my weight.'
Shannon Beador underwent a 40-pound weight loss.
Source: Us Weekly
Shannon and David tried to make their relationship work out somehow, but it did not last. The couple separated in October 2017 after 17 years of marriage and finalized their divorce in April 2019.
After the separation, Shannon decided to lose weight and started eating a healthy diet. 'I try to eat clean, but then I also want to have fun,' she said of her diet, as per Us Magazine. 'I don't want to deprive myself. So, I make a few good choices and then some maybe [some] not-so-good.'
'But I'm not going to lie, I've been having a lot of fun recently, and I have been going out, and you know, you gain a little back, but it's about enjoying life and creating a healthy balance,' she added.
Well, diet is not the only thing Shannon Beador changed in order to undergo weight loss. She also exercised regularly to burn extra calories that accumulated in her body and contributed to weight gain.
Shannon Beador exercised regularly to drop 40 pounds, but she's not actually fond of working out. She focused mainly on her diet to burn fat as she emphasizes most of the time that most of the weight loss can be achieved through proper diet. 'You just have to choose the right things to put into your body,' she says, as per Bravo TV. 'I always heard that it was 80 percent diet and 20 percent exercise, and yeah, do I have some flab that I want to tone up? Absolutely. But I think it's like 90 percent or more diet.'
Shannon Beador made diet changes and worked out to lose weight.
Source: Bravo TV
Here's how workout helped Shannon Beador's weight loss: she exercised for 30 minutes per day. That was enough for her to drop weight; she did not have to undergo intense weight lifts and similar sorts of tough workouts. She made diet her main priority, and she succeeded.
'I took the principles of losing weight that I followed to my food line, and that is that you can have a protein, you can have a vegetable, and you can even have a little bit of starch, and have a satisfying and flavorful meal,' Shannon says. 'You can put seasoning on your food. You can have a sauce on your food. You just need to know what the ingredients are in those.'
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