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Sophie Dahl Weight Loss - All the Facts Here!

Heisenberg Published On Thu Jun 18 2020   Modified On Thu Jun 18 2020
Sophie Dahl Weight Loss - All the Facts Here!

Grab all the details on the weight loss of the English author and former fashion model Sophie Dahl.

Sophie Dahl is an English author. She is also a former fashion model, working from 1996 to 2010, after which she retired to give her full time to writing. She published her first novel in 2003 titled 'The Man with the Dancing Eyes.' She followed her first one with the book 'Playing With the Grown-ups' in 2007.

In 2009, Sophie Dahl wrote 'Miss Dahl's Voluptuous Delights,' a cookery book with recipes that were recreated for a six-part BBC 2 series, 'The Delicious Miss Dahl.' In 2011, her cookery book, from 'Season to Season' was published, and her first children's book, 'Madame Badobedah,' was released in October 2019. While people, from children to adults, absolutely love her novels, many also want to know about her weight loss story. So we compiled the details on the subject in the sections below.

Sophie Dahl's Weight Loss Reduced Her From Size 16 to Size Eight

Sophie was prominent as a voluptuous model famed for her size 16 curves. She worked on the industry with such body specifications from 1996 to 2010.

Sophie underwent weight loss, going from a size 16 to a size eight.

Sophie underwent weight loss, going from a size 16 to a size eight.
Source: SheKnows

After Sophie Dahl quit modeling and got into writing, she decided to cut down the excess weight from her body. And she did, going from a size 16 to a size eight. The main factor contributing to her weight loss is her diet plan, which she has also written in some of her books.

Also See: Amber Portwood Weight Loss - Grab All the Details

The granddaughter of the legendary Cardiff-born author Roald Dahl (the writer of 'Charlie and the Chocolate Factory') published a book named 'Miss Dahl's Voluptuous Delights,' which encourages people to put an extra effort in the kitchen. 'I wanted to write a memoir about food, a recipe book that gets over the message that you don't have to starve yourself to be reasonably skinny,' she said, as mentioned in an article by Wales Online.

Sophie Dahl's Fitness Routine and Diet Plan

Sophie's changes in her diet regimen and engagement in intense workout easily helped her lose weight significantly. 'I slimmed down naturally,' Sophie says, denying any rumors of suffering from an eating disorder after she lost her weight. 'Good old-fashioned exercise.'

Sophie Dahl's weight loss can be contributed to appropriate diet and exercise.

Sophie Dahl's weight loss can be contributed to appropriate diet and exercise.
Source: The Guardian

'Healthy breakfasts, lunches and suppers, and some fattening puddings. Easy, simple home cooking that's healthy,' Sophie tells anyone asking her about her diet plan. And about the book 'Miss Dahl's Voluptuous Delights,' she had this to say: 'It's an anecdotal book about how to be slim, but still eat.' In short, both Sophie and her book advise you not to deprive yourself of food but instead focus on consuming healthier food items on a regular basis. 

Check Out: Find Out About Mandy Dingle of Emmerdale, Lisa Riley's Weight Loss Journey

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