Christina Kim Weight Loss - How Many Pounds Did She Lose?

Grab all the details you need to know about the weight loss of the American professional golfer, Christina Kim.

The American professional golfer Christina Kim, currently playing on the LPGA Tour and on the Ladies European Tour (LET), is well known for her animated style of play, flamboyant dress, and outgoing personality. She began her golfing career in 2001 when she competed in eight events on Futures Tour. She turned professional at the age of 18, the time when she competed on the 2002 Futures Tour for prize money.

Christina Kim won the 2004 Longs Drugs Challenge, the 2005 Mitchell Company Tournament of Champions, and was a member of three U.S. Solheim Cup teams in 2005, 2009, and 2011. She's achieved plenty in her more than 17 years of career, but in recent times her successful weight loss has also been a blessing to both her personal and professional life. She has even got more fitter in the lockdown and was in her best shape so far before the restart of LPGA last week.

How Did Christina Kim Undergo Weight Loss?

In August 2019, Christina Kim began following the Ketogenic diet, a very low-carb, high-fat diet and managed to lose 60 pounds ultimately. It helped to improve her game as she reached seven mph of clubhead speed and 11 mph of ball speed, translating to 15 more yards on her drives.

Christina Kim began following keto diet in 2019 and managed to lose 60 pounds.
Source: USA Today

Christina Kim even locked herself in her bedroom for four days when she basically slept the whole four days. She did so for a combination of rest, intermittent fasting and detox. She handled her sugar cravings in the same manner, and now she is not bothered by soda cans and candy bars. But, Kim did not lose weight for the looks or to fit into a certain size.

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'I don't look any different in my eyes,' she said. 'I had, like, the reverse version of body image dysmorphia. I'm a good person. I don't care what I look like.' She got rid of the foods that made her sluggish and induced inflammation.

Christina Kim's Fitness Routine

Christina Kim also supplements her diet plan with an intense workout routine, which has also helped her become much fitter since last year. Many of the fans watching her play golf even noticed a defined quad muscle that peeked out from her shorts.

Christina Kim also supplements her diet plan with an intense workout routine.
Source: Pinterest

While Kim maintains a strict exercise routine, she considers mental health to be of the utmost importance. She suffered depression in the past, so over the years, it was affecting her personal and professional life.

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