Rachel Hollis Reveals Her Secret to 30 Pounds Weight Loss - Find Out How She Managed to Do It
Grab all the details on the net worth of the American author, motivational speaker, and blogger, Rachel Hollis.
Rachel Hollis is a prominent writer, motivational speaker, and blogger. She is well known for her self-help book 'Girl, Wash Your Face.' The book held a spot in the top 10 best-selling books in the country for seven months, held the top spot for 12 of those weeks, and has sold more than 880,000 copies in the United States. It was the second-most popular book of 2018 on Amazon.com.
While Rachel Hollis has been a successful author in her career, that is not the only achievement she had in her life. Rachel used to struggle with weight issues in the past. But now, she has overcome her struggle by undergoing a successful weight loss. Here's how the motivational speaker and writer managed to shed 30 pounds of excess weight off her body.
How Did Rachel Hollis Manage 30 Pounds of Weight Loss?
Rachel Hollis has written a whole article about how she managed to pull off a successful weight loss. She has admitted that she spent most of her adult life weighing 30 pounds heavier than her current weight. She has pointed out the cause of her obese body shape to little knowledge of healthy food and exercise. When she began giving birth to her children, she was too overweight that it made her concerned as she came from a family of overweight people.
Rachel Hollis managed to lose 30 pounds of body weight.
Source: USA Today
Rachel Hollis made a huge change in her life by adopting healthier eating habits and incorporating exercise and workout in her daily routine. Ultimately she succeeded in dropping 30 pounds of body weight, and now she has a fit and healthy body shape.
Rachel advises every individual who is aspiring weight loss to meet with a nutritionist or a doctor. These experts will tell you what to do and will give the most appropriate advice suited to your needs and situation.
Rachel has said that consuming high protein diets (like Adkins) made her lose weight very quickly. She focuses on the idea of eating only high protein, low sugar, lots of vegetables in order to maintain her weight.
Rachel Hollis' Workout Routine
While eating the appropriate amount of right kinds of food items plays a major role, a weight loss routine must also include workouts and intense exercise. Rachel's exercise plan includes running, which she considers a great exercise for her. She, however, said that not everyone might like that activity as people have their own individual preferences.
Rachel does running for her body workout.
Source: Rachel Hollis
'Maybe you like ballet or Zumba, maybe you're into kickboxing or swimming or cross fit. Whatever it is, just figure out an activity you like to do and then do it… at least twice a week,' Rachel says. Whatever you do, you should at least make yourself physically more active, and that is the fact Rachel is trying to point out. That is if you want to lose weight.
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