Alison Hammond is a British television personality who has been open about her weight loss journey in the past. In 2020, she revealed that she had lost two stone (approximately 28 pounds) after making changes to her diet and exercise routine.
Hammond's weight loss journey began when she started working with a personal trainer and focusing on high-intensity interval training (HIIT) exercises.
She also made changes to her diet, cutting out sugar and processed foods and focusing on whole foods such as lean protein, fruits, and vegetables.
In addition to her fitness and dietary changes, Hammond has also talked about the importance of mental health in her weight loss journey. She has been open about her struggles with emotional eating and has discussed the benefits of therapy in helping her to address these issues.
Alison Hammond has made changes to her diet as part of her weight loss journey, focusing on eating whole foods and reducing her intake of processed and sugary foods.
She has not shared a specific diet plan or eating program that she follows, she has discussed some of the changes she has made.
According to her interviews, Hammond has focused on eating more lean protein, such as chicken and fish, and increasing her intake of fruits and vegetables.
She has also cut out processed foods and sugary snacks, and instead focuses on eating whole foods that are nutrient-dense and filling.
Hammond has also talked about the importance of portion control and mindful eating in her weight loss journey. She has mentioned using smaller plates and taking time to savor her food, paying attention to how her body feels, and stopping when she is full.
Alison Hammond has made exercise a key part of her weight loss journey, working with a personal trainer and incorporating high-intensity interval training (HIIT) into her routine. While she has not shared a specific workout plan or program that she follows, she has discussed some of the exercises that have helped her achieve her goals.
Hammond has focused on exercises that are both effective and enjoyable for her, such as dancing and boxing. She has also weight training and resistance exercises to help build lean muscle and increase her overall fitness level.
In addition to working out with a personal trainer, Hammond has also talked about the importance of staying active throughout the day, such as taking walks and stretching regularly.
She has emphasized the importance of finding activities that are enjoyable and sustainable, as consistency is key in any exercise routine.
If you are inspired by weight loss like Hammond, you can use her diets and high-intensity exercise training. It would be better if you can also hire a personal trainer like her.
In one of her interview, Alison Hammond famously said "No one Chose to be Obese."