Grab all the details on the weight loss of the famous Indian American chef Maneet Chauhan.
Maneet Chauhan is an American Indian chef and television personality, known for her appearances as a judge on reality television series like 'Chopped,' 'The Next Iron Chef,' 'Iron Chef America,' and 'Worst Cooks in America.' She is one of the most reputed chefs in the United States, who cooked for President Obama and First Lady Michelle Obama, influential Indian American leaders and other prominent personalities.
Maneet Chauhan also used to be the Executive Chef of several notable restaurants in Chicago and New York. She also owns her own restaurant in Nashville, Tennessee, called 'Chauhan Ale and Masala House.' She opened the restaurant in August 2014, which accommodates 150 people.
In recent years, Maneet Chauhan is not just gaining fame for her cooking skills, but rather on her successful 40-pound weight loss. Many people are growing eager to learn how she achieved such a feat. So, we compiled some details on the subject to give you some idea of it.
Maneet Chauhan's body weight was a bit over the amount considered average in the United States. She did not think much of her weight at the time, but one day she came into realization about what kind of impression she was setting into her children.
Maneet Chauhan underwent 40 pounds of weight loss.
Source: Concise Mag
In an interview with Parade magazine in 2019, Maneet talked about her consideration on this matter: 'It was important for me to be healthy not only for the way I look or feel but also for the message that I was sending to my kids. I was telling them it's OK to be overweight and not take care of yourself, and that's not the message I want to send them.'
But Maneet was a professional chef who needed to taste varieties of dishes, which is a part of her job. Therefore, she could not control the kind of food items she ate. 'I couldn't go on a restrictive diet like keto or paleo because I eat for a living,' she told Parade. 'So I used the app MyFitnessPal [an online food diary]. I kept to 1,200 calories a day, which would pretty much start with me logging my two glasses of wine and two pieces of chocolate, so I knew what I had left.'
Maneet Chauhan also supplemented her controlled calorie-intake diet with daily physical exercise. She made sure she burned calories by taking at least 10,000 steps every day. And she does not allocate the activity to some workout period only.
Maneet Chauhan also incorporated exercise in her weight-loss routine.
Source: Nashville Fit Magazine
'Now it's seeped into each and every facet of my life,' she said. 'If I'm at the airport and the lounge is over there, I'm like, 'No, I haven't done my steps.' So I walk from one end of the airport to the other with my suitcase.' Ultimately, her physically active lifestyle and appropriate diet plan helped her easily undergo 40-pound weight loss.
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