Ree Drummond Weight loss Without Hiring a Trainer - How She Did It? Diet?

Ree Drummond, also known as "The Pioneer Woman," has been open about her weight loss journey in the past. In early 2021, she revealed that she had lost 38 pounds through a combination of portion control and regular exercise. 

Drummond has stated that her weight loss was motivated by her desire to be healthier and to have more energy to keep up with her busy lifestyle.

Ree has said that she focuses on eating smaller portions and includes more whole foods, such as fruits, vegetables, and lean proteins. She also allows herself the occasional indulgence and doesn't believe in completely cutting out any particular food.

Drummond has shared that she enjoys activities like hiking, yoga, and weightlifting. 

Didn't Hire a Trainer

Ree has said that she has exercised a lot and did it daily to lose her weight. But the amazing part is that she never hired any trainer for the purpose and did it with consistency with whatever the knowledge of exercise she had.

Ree Drummond's Weight Loss Diet 

Here are some key points about Drummond's weight loss diet: 

Whole foods: She focuses on the importance of using fresh, whole ingredients in her cooking. She often uses fresh herbs, fruits, and vegetables in her recipes, and avoids processed foods. 

Moderation is key: She believes in enjoying all types of food in moderation. She has said that she doesn't believe in completely cutting out any particular food or food group, but instead focuses on portion control. 

Balanced Diet: She aims to create balanced meals that include a mix of protein, healthy fats, and complex carbohydrates. She often includes lean proteins like chicken or fish and healthy fats like avocado or nuts in her meals. 

Indulgences are allowed: Drummond has a sweet tooth and doesn't believe in completely cutting out dessert or other indulgences. She has shared recipes for sweet treats like chocolate cake and cinnamon rolls on her blog. 

Also Read: Al Roker Weight Loss

Ree Drummond's Exercise Routine

Here are some key points about her exercise routine: 

Variety of Exercise: She believes in mixing up her workouts to keep things interesting and challenging. She has shared that she enjoys activities like hiking, yoga, and weightlifting. 

Consistency: She tries to exercise regularly, aiming for at least five days a week. She has shared that she likes to work out in the morning to get it out of the way and start her day on a positive note. 

Weight Loss Tips From Drummond

Drummond has shared some tips and strategies for weight loss on her blog and social media. Here are a few of them: 

Portion control: She has emphasized the importance of portion control in her own weight loss journey. She suggests using smaller plates, measuring out serving sizes, and paying attention to hunger and fullness cues. 

Add More Whole Foods Diet: She believes in the importance of incorporating more whole foods like fruits, vegetables, and lean proteins into your diet. She has shared recipes for healthy, nutrient-dense meals on her blog. 

Find an enjoyable form of Exercise: She has said that finding a form of exercise that you enjoy is key to sticking with it. She suggests trying out different types of workouts, like hiking, yoga, or weightlifting, to see what feels best for you. 

Don't deprive yourself: Drummond believes in enjoying all types of food in moderation and not completely cutting out any particular food or food group. 

Stay consistent: Drummond has emphasized the importance of consistency in both diet and exercise habits. She suggests setting achievable goals and sticking with them over time. 

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