Chris Pratt Weight Loss Story — The Diet and Workout Regimen He Tried for Losing 60 Lbs in Six Months

Grab all the information on the weight loss of Chris Pratt about the diet and workout regimen he went through to lose 60 pounds in six months.

Chris Pratt and Katherine Schwarzenegger are now waiting for a new arrival in the family, the couple's first child. While the details of the pregnancy are still secret, the two now seem to be planning and preparing for their parenthood in the coming months.

Chris Pratt has also been working on his part to make the marriage stronger than ever. The baby is a first step, of course, but Chris and Katherine focus on communication too, in order to sustain their marriage. 

Chris's been losing weight in recent years, for the fit and healthy body just like everybody wants. As he embarked upon the weight-loss journey, he ended up losing about 60 pounds in six months doing so. Thus, it's fair to say he's also doing his part in the marriage. But losing 60 pounds of body mass in such a short period of time is no small matter. How did he do it? Let's find out.

Chris Pratt's Secret to Losing Weight is Simple: Water

While many may argue that intense physical exercise and strict diet plan are the keys to dropping pounds, Chris has another thing to add to the list: Drink more water.

Chris's transformation due to weight loss.
Source: Daily Express 

Chris Pratt took to his Instagram to talk about this subject matter. He wrote, "I am sweating, as you can see this girl is on fire. I am about to start filming a new film, I have some weight to trim off. I am already down 12 pounds, which is pretty good and it happened pretty quickly."

Find Out About: Jonah Hill Weight Loss — How He Gained & Lost Weight Twice!

Then he went on to tell his weight-loss secret.

Here's what I did, water. If you're like me and wondering how you can shed some weight, then water. Start there. You don't have to work out super hard: water, water, water. Pee three times before 10am, for real, try it.

And that is how Chris was able to shed 60 pounds of body weight. 

Chris Pratt Was Inspired by His Own Brother to Undergo Weight Loss

Chris Pratt was influenced by his brother to undergo weight loss. 

Chris's brother influenced him to undergo weight loss.
Source: Men's Journal 

According to an article by Express UK, Chris mentioned, "I was inspired by my brother, who has shed a tonne of weight and is looking real good right now, he has motivated me."

Also See: Jenna Jameson Weight Loss — Will She Be Able to Replicate Her Last 80-Lb Success?

He went on to say that he was going to be a motivator for people struggling with body issues to the same goal towards weight loss. "I am going to motivate you and we are going to get through this together, I'm sweating," he said.

Chris Also Suggests to Follow a Strict Diet Plan

Well, obviously, with whatever you fuel your body, that will determine its shape and weight. Diet plays a vital role in weight reduction, and Chris also stresses this to people.

Chris also advises people to be careful in their diet.
Source: Healthy Celeb 

First of all, Chris advises avoiding carbohydrates and alcohol at all costs. "You can't have beer, hash browns, burgers, or anything fried. No carbs."

And he also pointed out that people willing to lose weight should workout five times a week. "If you cut the crap out of your diet and spend an hour a day doing something physical, you'll feel better mentally, physically and spiritually, because it's all tied together. And it's not about starving yourself, because you want to give your body proper nutrition."

Appropriate exercise with the right diet can absolutely solve the problem. It only depends on how much determined you are to the goal and how much effort you put to it. Chris Pratt is an excellent example of all of these, that's how he has got a ripped physique.

Check Out: What Prompted Simon Cowell's Proud 20-Pound Weight Loss?

Stay tuned to Idol Persona for more weight loss-related content of your favorite celebrities.