Christa Sierra Weight Loss - Get All the Details
Grab all the details on the incredible weight loss story of a woman named Christa Sierra from San Marcos, Texas.
Christa Sierra is one of those few women who managed to turn her morbidly obese body into a fit and healthy shape. She is a former junk food addict from San Marcos, Texas, who managed to lose 190 pounds.
Christa comes from a family struggling with weight issues throughout the years. She is currently working towards slimming down her own family members who have a combined weight of 1500 pounds. She is also aiming to compete in bodybuilding competitions and become a personal trainer - but not before turning her attention to her overweight family. Here's how Christa herself lost half of her body weight.
Christa Sierra Underwent 190-Pound Weight Loss After 'Swapping Burritps For Salads And Her Sofa For The Gym'
By the year 2015, after she embarked upon the weight loss journey a few years before, Christa Sierra dropped from 395 pounds to 205 pounds. But it all started when she was admitted to hospital one day because of her overweight body shape.
Christa Sierra dropped from 395 pounds to 205 pounds.
Source: Daily Mail
'I have been diabetic since the age of 18 and contracted MRSA when I was in hospital,' Christa told Life Death Prizes. 'Because I was so overweight, my body couldn't fight the infection, and I nearly died.'
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Christa struggled a lot during her time in the hospital. 'I was on a ventilator for around four months and couldn't walk afterward,' she said. 'I got on the elliptical machine for a few minutes each day, building myself up. Now I work out for at least two hours a day, and I've never felt better.'
Christa Sierra's Diet Plan
Christa came to a realization that she needed to make huge changes in her lifestyle for her own health and well being. She became determined to lose weight and reduced her daily calorie intake from 5,000 calories to 1,800 a day. She also got rid of all of her habits of excessive consumption of junk food and snacking all the time.
Christa Sierra reduced her daily calorie intake from 5,000 calories to 1,800 a day.
Source: Daily Mail
Christa follows a strict diet routine, which includes nutritious food items and a fixed eating schedule. Her breakfast typically includes eating egg whites, followed by a fruit snack or nuts and berries. At lunch, she eats yogurt and some lean ground turkey with vegetables and rice, and at dinner, she will have a piece of lean meat with some vegetables. Additionally, Christa Sierra supplements her diet plan with an intense daily workout routine.
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After Christa managed to drop 190 pounds of body weight, she turned her focus to her overweight family to help them in dropping pounds. She helped her brother Austin lose an incredible 120 pounds, and her other brother Jarred lose 80 pounds. She also helped her mother Georgia lose 60lbs, and her father Jonny lose 20lbs. This way, the whole family succeeded in losing a combined 500 pounds of weight.
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