Grab all the details related to the weight loss of comedian Dawn French.
Dawn French has been in the entertainment industry for years, with her comical geniuses making her one of the beloved comedians in the UK and beyond. And she got the support of her dear fellow comedian friend Jennifer Saunders all these years that helped her reach the top. After all, not everyone gets seven BAFTA TV Award nominations.
While the comedian, who was married to the comedian Lenny Henry, has been consistently doing well in the television series and movies throughout her career, there's been some changes she went in the past few years. The comedian and actress underwent a drastic weight loss, and people have not stopped talking about her transformation. So let's go and find out a little more on the matter.
For Dawn French, it was more of a necessity than a choice that she underwent weight loss. She was going to undergo a hysterectomy. The doctor told her that it would be easier for the process to go ahead if she lost a significant amount of body fat. Doing so would help the doctors perform the operation through a keyhole, and Dawn would recover in about three weeks, which would otherwise take three months.
Dawn French needed undergo weight loss for her hysterectomy operation.
Source: Closer Magazine
So, Dawn set out to reduce her body weight. All she did was make a few simple changes to her lifestyle.
Of course, the essential part of any weight loss process is the diet. What you eat affects what kind of body shape you are going to get, since eating less is not only going to help you lose weight.
Dawn French started becoming conscious about her diet.
Source: Cornwall Live
Dawn started by cutting all the carbohydrate content food items from her diet and followed a strict low-carb meal every time. She avoided any kinds of fast foods and processed items, and mainly she minimized her sugar intake.
Dawn switched to healthier eating habits. She started eating fruit and fresh vegetables in a regular amount. For protein, she sought eggs, fish, and meat, obviously, but with the minimum fat amount.
With the commitment to her goal of losing weight for a healthier body, Dawn French added exercise to her daily routine.
Dawn French incorporated exercise to her weight loss regimen.
Source: Hello Magazine
Dawn relates her exercise routine to Express:
So, I set about dropping a few stones. No magic wand, just tiny, joyless low-cal eating and lots more walking for weeks and weeks. It was grim. I lost seven-and-a-half stone. I could have the keyhole surgery. Great. That's all it was, practical.
So, did Dawn French succeed in losing weight by walking? She sure did, and astoundingly, she reduced her body weight by 105 pounds! It seems like little changes do have a profound impact on your lifestyle. And Dawn proved it. She's now much happier about her body weight than anyone else.
Walking is so underrated, but it is also a great form of exercise. And it is a great place to start for many dreaming of losing weight. Walking a few extra miles every day will surely help you lose lots of calories, but you must be committed to it, and push yourself by increasing your level every day.
Stay tuned to IdolPersona for more weight loss-content of your favorite celebrities.