Kelly Osbourne Weight Loss — Story of How She Managed to Shed 50 Pounds and Found Her Confidence

Find out how Kelly Osbourne managed to shed 50 pounds off her body weight and found her confidence.

Kelly Osbourne is a well-known British media personality, singer-songwriter, actress, author, model, and fashion designer. She is the daughter of Ozzy and Sharon Osbourne, famous for the reality show 'The Osbournes.' The family won the 2002 Emmy Award for Outstanding Reality Program for their part in the show.

Besides, Kelly worked as a presenter on E!'s 'Fashion Police' from 2010 to 2015. Additionally, she has also been a judge on both 'Australia's Got Talent' and 'Project Runway Junior.' While everything else was going well for the reality star, she was also dealing with emotional problems of being called 'fat and ugly in the press almost her entire life.' But she regained her self-esteem and gained confidence by undergoing 50-pound weight loss in recent years. How did she achieve that? Let's find out.

Kelly Osbourne's Emotional Eating Habit Was One of the Major Factors For Her Weight Gain

Kelly Osbourne has struggled with drug abuse and confidence issues most of her life. She has been able to curb her drug addiction by going to rehab centers, but she was still dealing with her confidence issues. He suffered emotionally day after day, and it got worse every time. 

Kelly Osbourne used to indulge in emotional eating.
Source: Pk Baseline

She sought to eat in order to cope with her emotional problems. As written in an article by Shape, she said, 'I replaced the drugs with food and just got fatter and fatter. I'm an emotional eater. When I get upset, my diet goes out the window.'

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When she was selected for 'Dancing with the Stars' in 2009, she learned how badly her diet was affecting her body shape and health. 'I'd fill up on French fries and pizza all day and wonder why I wasn't losing weight. In the very beginning, I kept getting sick during rehearsals because I was eating such terrible, fatty food and feeling so exhausted.'

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Her dance partner Louis van Amstel in 'Dancing with the Stars' taught her about nutrition. She recalls, 'He made me eat turkey burgers and salads and explained to me that a high-protein, a low-carb diet would keep me energized. Then I started losing weight and realized, 'Oh, it's true what they say: Diet and exercise really work!' This way, she lost 20 pounds during her stint on the show.

How Did Kelly Osbourne Manage Her Diet and Workout Routine?

Kelly was doing really well with her weight loss, but after her time at 'Dancing with the Stars,' she returned to her previous routine again. Due to this, she gained 3-4 pounds, and she realized she was putting on some weight. That startled the reality star, and she began taking her weight seriously.

Kelly Osbourne began cautious about her diet.
Source: Daily Express

Kelly became determined to lose weight to attain a fit and healthy body. She hired a personal trainer named Sarah Hagaman, and she began training along with her mom. The three started by taking long hikes a few times a week in the Hollywood Hills. After a month, she was able to hit the gym, and thus she began working out. By doing so, she dropped 30 pounds. Altogether, she lost 50 pounds of excess fat from her body.

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Kelly brought changes to her eating habits as well. She started eating healthier and fresh organic food items and avoided processed food products as much as possible. 'I used to eat chips and cookies and drink soda all day long,' she says. 'I had to start making better choices.' She also indulges herself in delicious meals at times, but she keeps it under control.

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