Learn all the weight-loss details of actress Niecy Nash.
Niecy Nash is best recognized for her role in 'Clean House,' for which she won Primetime Emmy Awards for Outstanding Supporting Actress in a Comedy Series twice. Similarly, she also played important roles in 'Getting On,' 'Scream Queens,' and 'When They See Us,' which earned her immense fame and recognition.
Apart from her professional career, people also develop some interest in her personal life. She is married to her wife, Jessica Betts. Recently, many seem to be eager to know about her weight-loss details, so we are going to discuss them below.
Actually, Niecy Nash has not undergone a significant weight to date. Instead, she's gone through a series of weight reductions over the years. But she's not succeeded in maintaining a healthy body weight so far, but she's trying all the time.
Niecy Nash follows a proper diet and workout routine to undergo weight loss.
Despite her busy schedule, Niecy Nash tries her best to take care of her body and mind. And her routine also includes journaling to weekly acupuncture appointments and traveling with a portable sauna. But most of it boils down to diet and exercise, and she follows them to lead a healthier lifestyle.
For her diet, Niecy prefers healthier green fruit and vegetables over packages and junk food items. She limits her alcohol intake and consumes fewer products that are high in carbohydrate content.
Niecy also follows a proper exercise routine to undergo weight loss. In addition, she also experiments with new wellness methods occasionally. For example, she began acupuncture in 2020.
'I've started a new life in acupuncture,' she told Parade in 2020. 'It's a weekly thing, and that is something that I enjoy. And then, I also bought an in-home or travel sauna. So maybe I cannot get down to a day spa to go sit in the sauna, but I have one that I can travel with.
And so, that's an end-of-day routine cause once I sit in that sauna, forget about it! I'm toast after that,' she added. 'Having acupuncture, I have found to just be a lovely gift to myself. Therapy is a wonderful gift.'
In 2019, Niecy Nash apologized after she tried on bathing suits and pointed out the 'flaws' in her body. According to People, she tried on a swimsuit and immediately started to dissect and insult every part of her body.
Niecy Nash apologized for body-shaming herself in 2019.
Source: Harper's Bazaar
'I bought a new swimsuit and tried it on, then proceeded to drag myself 😩 — pointing out every 'flaw,' every bump, lump, scar, ripple and stretch mark,' she wrote in one of her Instagram posts.
She then transitioned to 'apologize' to herself.
'I changed my conversation with myself,' she said. 'These hips caught two husbands (and a few boo's) 😏, my thighs touch, but I gained weight having good food with great people 👅. I see my c-section scar peeking out (thank you @thekatvond for putting a tattoo over it) but it's a reminder that I brought three beautiful children into the world 👶🏽. I allowed my stretch marks to whisper 'you are a grown-ass woman who has survived a few thangs and STRETCHED in ways you never thought you could.'
'Loving your body can be a rollercoaster ride ESPECIALLY WITHOUT A FILTER! but…with all that said I purpose to be kinder to myself today then I was yesterday,' she added. 'Tomorrow I'm a try to keep [that] going … I'm my own #wcw.'
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