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Seth Rogen Weight Loss — His Most Incredible Transformations

Bran Published On Mon May 11 2020   Modified On Mon May 11 2020
Seth Rogen Weight Loss — His Most Incredible Transformations

If you aren't a fan of the Canadian-American actor, Seth Rogen, and his movies, his fantastic weight loss might impress you.

The Vancouver-born actor, Seth Rogen is well-known for his comedy and versatile roles in Hollywood, be it as an actor, stand-up comedian, or a writer. The lead from 'Knocked Up' and 'Funny People' did achieve remarkable success in writing as well, earning a Emmy Award nomination. With over two decades in the entertainment industry, he garnered a colossal net worth and got accustomed to global fame.

While many of the fans today might see Rogen all handsome and in the perfect shape, they would be quite surprised to see his pictures post 2011. He went through a dramatic weight loss journey, succeeding to shed 30 pounds within a timeframe of 10 weeks. Stay with us to find out how.

Why Did Seth Rogen Lose Weight?

For the initial decade of his acting career, despite being fat, Seth Rogen did pretty well as he got proper roles in several Hollywood movies such as 'Freaks and Geeks' and 'The 40-Year-Old Virgin.' The 38-year-old used to be quite chubby while growing up, maybe because of a young metabolism or genetics itself.

A before and  after picture of Seth Rogen.

Seth Rogen decided to lose weight to fit the lead role in 'The Green Hornet.'
Photo Source: PK Baseline

The game-changer began when he got the lead role of 'Britt Reid' in 'The Green Hornet.' Consequently, the movie opportunity was tempting enough to get the 220-lb actor to go through a hectic diet and workout schedule to lose about 30 lbs and getting down to 190 pounds in 3 months.

Seth Rogen Adhered a Strict Diet

All the fitness experts might relate to the fact of how diet plays a pivotal to get healthy and slim. Luckily, Seth Rogen was well-known to the fact, and he altered his diet in the first place, which proved influential. Thanks to the likes of celebrity dietician and fitness trainer, Harley Pasternak, the artist started quite strong in the mission to be fit for the role in 'The Green Hornet.'

Seth Rogen's new diet which focused on vegetables and salad.

Actor Seth Rogen adopted a five-factor diet per day to get slimmer.
Photo Source: Pinterest

The Canadian-American artist put on a 5-Factor diet, which meant he ate five different meals in a day. Considering the fact that his food-intake was very frequent before the weight-loss mission, Pasternak didn't do a drastic change to his eating habits but did alter the menu instead.

Also See: Zach Galifianakis Weight Loss- The Easy Way He Did It

Losing weight was no cakewalk for the Emmy-nominated writer as he had to sacrifice his favorite food items like cheeseburgers and all sorts of junk food items. Furthermore, he took natural supplements like apple cider vinegar, blueberry, and lemon tea to burn the fat and lower down the carb deposition.

Rogen's Five-Factor Menu

The new 5-factor diet played an essential role in Rogen's rapid weight loss. Since it ensured the correct amount of calories and nutrients, it helped the process of metabolism to burn fat. Getting into details, Seth's day began with a breakfast which focused much into proteins and fruits like grapefruit, banana, eggs and hemp seeds.

Seth Rogen before weight loss (left) and after weight loss. (right)

Seth Rogen lost 30 pounds within 3 months by changing his lifestyle a bit.
Photo Source: Pk Baseline

Unlike the ordinary person, who eats lunch after breakfast, there is a mid-morning snack for Rogen, which suits right for his workout schedule. Interestingly, the second meal of his day includes freshly baked or olive oil fried veggie chips with salsa sauce. Similarly, Rogen's lunch included a rich protein and fiber with eggs, seafood, chicken, and organic vegetables. 

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After a few hours of lunch, Rogen used to have some afternoon snacks like dry fruits and protein shake, which kept him active in the day. Lastly, to call it a day, Seth used to keep the carbs low and push on proteins and green on the dinner as well. Thus, it included items like chicken breast, pork loin, codfish and salmon, complemented with vegetables like lettuce, carrots, and cabbage.

It's just diet and exercise. It works. Uh, stay fat, people. That's my motto. It's no picnic.

While many speculated his dramatic transformation was the result of surgeries and experimental injections, the actor from 'Paul' denied all the allegations. He remained quite vocal about how intense exercises and diet working quite right, just in case anyone is interested. 

Rogen's Five-Day Workout in Gym

Well, going on a restrictive diet is irrelevant if not matched with the right combination of exercises. Thus, Seth Rogen did work more on calorie burning and muscle building exercises five days per week. Interestingly, the training focused on the upper body muscles in the chest, shoulders, and upper back with works like pull-ups, barbell bench press, and inclined bench press.

Seth Rogen poses for a picture in his animated t-shirt.

Seth Rogen went to the gym five days a week to get slim.
Photo Source: Seth Rogen Instagram

The 38-year-old kept the balance quite right with leg workouts as well with lunges, squats, step-ups, and weighted leg press. Generally, it was all targeted into the gluteal, calf, and thigh muscles. Surprisingly, Rogen didn't do any sort of cardiac activity to burn fat as the muscle build-up helped him get rid of it instead.

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Rogen loved the HIIT circuit plan, which remains one of the unique, yet effective measures to burn calories and lose fat. Although it was hectic, the proper matchup between the workout and nutritional intake helped him to cut down 30 pounds in the span of 10 weeks, just in time for the shooting of 'The Green Hornet.'

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